Yoga: More Than Exercise

April 07, 2010 By: Matsya Siosal Category: Mind Body Spirit, Teachers, Yoga

Yoga is a system of techniques and exercises that help build and develop that collective consciousness within – the power of our own inner potential.

More than just exercise, yoga is the oldest system of personal development. Yoga teacher, author and Touchstones resource Sherri Baptiste spoke recently with Celedra about growing up in a renowned yoga family in the heart of  San Francisco’s vibrant yoga community and delved deeply into the holistic, transformative power of yoga. Take a moment to watch What is Yoga in our video library for more about yoga for body, mind and spirit. Other videos featuring the wisdom and warmth of Sherri Baptiste include: Empowerment through Yoga, Life as Moving Meditation and more. To view all videos featuring Sherri Baptiste click here, or

Click here for all Yoga videos.

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