How can we not feel fabulously in love with life when we meditate, exercise and drink that scrumptious green drink in the morning!

Watch the video

I’m on my third week of P90X.  I’ve run marathons, done Bikram Yoga and a number of other exercise adventures.  Never has anything felt like this.  It must be the muscle confusion.  My body feels so alive and vibrating with transformation.  Dreams are more vivid and meditation more spacious.  Maybe it’s all the raw food dancing for joy inside my little cells!  Whatever it is, meditation,  a living food diet, and daily exercise are truly the three pillars of a daily Mind-Body-Spirit Love Fest for me. Read more »

I love Tony Horton and I love what he has created.  There is something about his P90X workout that has inspired thousands of people, including me, to work our butts off (literally) every day for at least 60 minutes – and love it!  This week my favorite is Kenpo – so much fun.

Time.  It takes time to tend to our body, mind, spirit. Long ago I read a quote that said something like, “instead of letting time take me, I will take time”.  It’s kind of crazy really.  If we don’t take the time to prepare the best food, exercise our bodies and cultivate the true nature of mind ie. find inner peace, then we’re probably not going to live a long and vibrant life. Read more »