The trick to making any major change is to embrace the process and go gradually. Earlier this year I began to explore raw foods with an open-ended intention: to arrive at a way of eating that fully supported my mind, body and spirit and that left me feeling vibrant, balanced and aware. A few months in I added the intention to have a daily green smoothie. At first I would have one a few times a week, and now 7 months later I look forward to it each morning.
I love experimenting with all the beautiful superfoods out there and devour books and blogs and videos on raw foods daily. My latest favorite is something I’m calling Green Bliss. It’s the richest, loveliest emerald green and maybe it’s just my changing taste buds, but I sometimes think it’s too delicious to be a plant-powered healing potion.
This green smoothie is especially beneficial for women and is ultra-rich in key nutrients like iron, Omega fatty acids, calcium and protein, plus powerful phytonutrients that fight disease. These nutrients are also calming to the nervous system and tissues. I swear you can feel your body coming alive as you drink! Try one when stressed out, having PMS or to move past a craving. The deep level of nutrition will satisfy what your body is really asking for. You’ll find yourself alkalized and revitalized with a steady source of high-vibration energy coursing through your being. To make it simply combine all of the following ingredients in a blender and whip it up. Read more »