Aromatherapy And Women In Recovery | Touchstones Of The Sacred | Touchstones of the Sacred

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Aromatherapy and Women in Recovery

May 10, 2011 By: Allison Stillman Category: Mind Body Spirit

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Once a month I volunteer in a home for women in recovery, part of my aromatherapy seva and one of the more rewarding things that I do with essential oils. It was pretty obvious when I showed up last Thursday that almost all of the women in my class were suffering from major anxiety. Very few of them could sit still, nor could they resist the urge to talk out and talk over each other and me. So I quickly passed out some lavender oil, giving them each a few drops in the palm of their hands and instructing them to massage the oils into the back of their necks.

I then asked them to cup their hands over their noses and inhale deeply three times.
There was only one woman who did not like the smell, turning up her nose and letting us all know in no uncertain terms, that the fragrance was most unbecoming to her. Everyone else seemed to really like the fragrance, and immediately begin to soften their edges.Lavender is one of the most calming of all the oils and I like to start my sessions with lavender, as it begins to relax the central nervous system, which is why I like to massage it directly onto the neck, so as to penetrate immediately into the central nervous system which extends along the side of the spine. It takes a few minutes for that action to occur, but it is not too long after that I can perceive a subtle shift in the energy, with it dropping down a few degrees.

The inhalation serves to calm the portion of the brain associated with stress, not only the mental processes that spin wildly with thoughts, but also the emotional centers which process our thoughts and hold onto feelings, happy, sad, depressed, etc.. In addition to the emotional centers, the portion of the brain that is responsible for addiction, is directly affected by the olfactory system.

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