Yes, I know I will be more peaceful if I meditate every day. Do I do it? No. I constantly struggle with getting my butt on my beautiful red satin zafu. For heavens sake, there is so much “to do”.
So what is the ROI (yes, return on investment) to meditating? More peace; theoretically more love, more compassion, kindness and more openness. We all want this – at least I think we do. There is also tons of data that it helps our health – nothing to slough off! Read more »