Who Has Time To Meditate? | Touchstones Of The Sacred | Touchstones of the Sacred


Who Has Time to Meditate?

October 04, 2010 By: celedra Category: Mantra, Malas, Meditation, Mind Body Spirit


Yes, I know I will be more peaceful if I meditate every day.  Do I do it?  No.  I constantly struggle with getting my butt on my beautiful red satin zafu.  For heavens sake, there is so much “to do”.

So what is the ROI (yes, return on investment) to meditating?  More peace; theoretically more love, more compassion, kindness and more openness.  We all want this – at least I think we do.  There is also tons of data that it helps our health – nothing to slough off!   Read more »

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