Mindful Eating: Libido-Enhancing Foods For Women | Touchstones Of The Sacred | Touchstones of the Sacred


Mindful Eating: Libido-Enhancing Foods for Women

September 01, 2009 By: Matsya Siosal Category: Living with Intention, Mind Body Spirit


Our sex drive, or libido, is a powerful reminder of the most primal creative forces within us – our sexuality. While it is natural to experience an ebb and flow of sexual energies throughout a lifetime, an ongoing decline or complete loss of libido is increasingly common among women. The body is a very sensitive entity and distress of a mental/emotional or spiritual nature can negatively impact your lust for life as well as lust for your partner. Common causes include:

  • stress
  • depression
  • hormonal imbalance

Fortunately Mother Nature provides a bounty of foods known to have aphrodisiac properties. The foods listed below offer exciting aromas and textures as well as important nutrients to support health. Whether a food’s aphrodisiac effects are a placebo or not, there’s no doubt that eating beautiful, fresh, whole foods will increase the pleasure in your life. Try incorporating the following foods and recipes into your daily diet for a healthy, sexy boost or prepare them with an intention of love and desire for you and your special someone to share. Read more »

Eat Positive: Foods That Promote Happiness

August 24, 2009 By: Matsya Siosal Category: Living with Intention, Mind Body Spirit


We live in a culture where stress and depression are regular side effects of mainstream living. For treating these conditions or simply maintaining health, one thing experts can agree on is the power of a healthy, balanced diet.

When we live with intention we recognize that eating is one of the most important things we do each day. We cannot thrive and expect to be balanced, happy or even content if we do not appropriately nourish our bodies. Without high-quality, nutrient rich fuel on which to run, our physical selves cannot hold up to the drain and demand of contemporary lifestyles. Read more »

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