5 Steps To Help Shoppers Get Out Of Debt | Touchstones Of The Sacred | Touchstones of the Sacred

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5 Steps to Help Shoppers Get Out of Debt

August 07, 2011 By: Janna Chin Category: Mind Body Spirit

Shopping bags

Do you use shop therapy to feel better when you’re depressed? When you see something you want, do feel the need to buy it as if driven by an unseen force? Are you over your head in debt but keep on shopping anyway? Is your spending affecting your relationships and personal life? Do you find yourself feeling depressed and guilty after a big shopping spree?

If you have all or a few of the signs above, you may be a compulsive spender or “shopaholic”.

Psychologists have defined the compulsive spender as a person who occupies so much time shopping or thinking about shopping that it affects their life in an adverse way. This can lead to broken relationships, low self esteem, depression and guilt. Psychologists have also said that guilty feelings actually make the problem worse, turning it into a vicious cycle. Compulsive shoppers try and soothe the guilt and depression by going out and shopping….again.

Luckily, if you are a compulsive shopper, you are not alone. There are groups and meetings that can help support you in your endeavor to stop compulsive spending. I’ve also put together some tips to help you get your shopping under control.

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