Heal Your Hunger, Nourish Your Soul

August 06, 2010 By: Rachelle Goering Category: Living with Intention, Mind Body Spirit

For more than 30 years I have specialized in women’s health. Throughout the years the #1 issue my clients present is dissatisfaction (to put it mildly) with their weight. It’s a complex issue that affects us on all levels of our being: physical, emotional and spiritual, and to truly heal we must address all three levels.

We know that if we lose the weight (physical) and don’t address the emotional and spiritual aspects, we may be thin but the underlying issues remain and in all likelihood, we will gain the weight back again. When we address all aspects to healing the obsession with food and dieting, we not only lose the weight naturally and mindfully, we also find the entrance to a world filled with grace, passion and power.

True to the saying that “we teach what we most need to learn”, my own history with dieting and food/body obsession has driven my life’s work. My Heal Your Hunger, Nourish Your Soul program was birthed out of a deep desire to free women from the torment and pain of yo-yo dieting and weight, body size and food obsessions. I wanted to help women stop defining their sense of self worth and accomplishment by a number on the scale or the size of their jeans. I wanted women to learn to love themselves and their bodies just as they are and to treat themselves with kindness and compassion.

When working with clients in my Bay Area private practice or in workshops, I use a mind-body-spirit approach to address all aspects of food addiction and obsession, and help women release the bonds of emotional eating, achieve lasting weight-loss and embrace full, passionate lives!

In Heal Your Hunger, Nourish Your Soul we practice mindful eating processes and learn to identify the differences between hunger of the body, the heart and the mind as well as how to satisfy the different hungers. These workshops also address the biochemical aspects of disordered eating including how different foods affect our moods, energy and metabolism, and help you determine when, what and how much to eat.

Find out more about my work by listening in on August 11 at 6:00 pm PST when Sheila Wagner PT, CN will be interviewing me on How to End Your Suffering From Endless Dieting and Turn Around Emotional Eating Once and For All!

To sign up for this free informational call, you can call my office at 415-464-9662 or email me at info@rachellegoeringnp.com and we will give you the call details. The next 5-week Heal Your Hunger, Nourish Your Soul series begins September 15th. You can find our more on the upcoming call or by going to my website: www.rachellegoeringnp.com and click on groups and workshops.

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