Winter Health (“vata” time of year) | Touchstones of the Sacred | Touchstones of the Sacred

Archive for December 2011

Winter Health (“vata” time of year)

December 23, 2011 By: Patricia Tedeschi Category: Conscious Livelihood, Mind Body Spirit, Uncategorized

woman getting close massage

 

As well as experiencing dryer skin in this “Vata” time of year, do you find yourself more anxious, flighty and spacey?  It is probably more than “the Holidays.”  Your Vata dosha is more than likely out of balance, which merely means nature is delivering an abundance of vata like qualities in the form of cooler temperatures, and blustery winds.  This can tip us a bit over the edge emotionally and physically.

You don’t need to feel blown away by vata’s high season.  Choose nurturing lifestyle choices which will help keep you grounded. Read more »




Touchstones of the Sacred © 2007 - 2017 All Rights Reserved  |  Web Design & Development by Jeff Brock Studio