Winter Health (“vata” time of year)
As well as experiencing dryer skin in this “Vata” time of year, do you find yourself more anxious, flighty and spacey? It is probably more than “the Holidays.” Your Vata dosha is more than likely out of balance, which merely means nature is delivering an abundance of vata like qualities in the form of cooler temperatures, and blustery winds. This can tip us a bit over the edge emotionally and physically.
You don’t need to feel blown away by vata’s high season. Choose nurturing lifestyle choices which will help keep you grounded. Read more »
