Divine Nourishment as a Healing Practice – Why it is essential | Touchstones of the Sacred | Touchstones of the Sacred

Archive for August 2011

Divine Nourishment as a Healing Practice – Why it is essential

August 29, 2011 By: Mary Lane Category: Mind Body Spirit


Our Mother Earth brings love to us through the food and our sensual experiences. Without this we could not have a human experience. Without the human experience, our soul could not grow and evolve.

Eating is a sacred act. Something living dies, we take it into our bodies, and it becomes part of us as we become part of it. Plant or animal, hunted, gathered, or bought in the supermarket, this exchange and balance creates the interconnectedness in the physical realm and allows the natural world to continue.

To treat the act of cooking and eating as a chore is a denigration of the love from our Mother, plants and animals. Eating is one of the most basic acts of self-nourishment and honoring of one’s life. It is a necessary step toward self-love and wholeness. When we nourish ourselves with gratitude according to deep wisdom of nature, we are returning this love and respect by honoring our life as sacred and interconnected with all there is. By nourishing ourselves nature’s way we are given a map to live by that honors and unites life, death, light, dark equally. It gives us the tools to receive the gifts of both sides to grow and evolve. Read more »

Ayurvedic Massage

August 20, 2011 By: Patricia Tedeschi Category: Mind Body Spirit


You may have read about Ayurveda and Ayurvedic massage in popular magazines. Perhaps you’ve taken a “Constitutional Quiz” to find out if you are Vata, Pitta, or Kapha. So, what does it mean? How can knowing this help?

Ayurveda is the 5000 year-old, tried and true holistic healing system of India. Each person is evaluated for the conditions of their health and their lifestyle is assessed as an individualized picture concerned with finding the causes for imbalances that causes unease in the body.

Ayurvedic massage plays an important part in this system of health. So much so, that it has captured the imagination of the American massage community. K.P. Khalsa says, “It’s a bounty of outstanding, effective, thoroughly proven techniques that help people get healthy and stay healthy.”
Ayurvedic massage is an integral part (along with diet and lifestyle) of an Ayurvedic treatment plan. Daily oil massage is believed to be indispensible to good health. Newborns and their mothers are given massage. Massage is considered to be essential to keeping the body supple, strong and in good working condition during the productive middle years. For the aging, warm oil massage relieves stiffness and drying and promotes vigor. All people are encouraged to do daily warm oil massage. It produces a healthy body, glowing appearance and a happy mind.
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5 Steps to Help Shoppers Get Out of Debt

August 07, 2011 By: Janna Chin Category: Mind Body Spirit

Shopping bags

Do you use shop therapy to feel better when you’re depressed? When you see something you want, do feel the need to buy it as if driven by an unseen force? Are you over your head in debt but keep on shopping anyway? Is your spending affecting your relationships and personal life? Do you find yourself feeling depressed and guilty after a big shopping spree?

If you have all or a few of the signs above, you may be a compulsive spender or “shopaholic”.

Psychologists have defined the compulsive spender as a person who occupies so much time shopping or thinking about shopping that it affects their life in an adverse way. This can lead to broken relationships, low self esteem, depression and guilt. Psychologists have also said that guilty feelings actually make the problem worse, turning it into a vicious cycle. Compulsive shoppers try and soothe the guilt and depression by going out and shopping….again.

Luckily, if you are a compulsive shopper, you are not alone. There are groups and meetings that can help support you in your endeavor to stop compulsive spending. I’ve also put together some tips to help you get your shopping under control.

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