Allergy season is upon us again. 35 million American’s suffer from seasonal allergies, also known as “hay fever” and “seasonal allergic rhinitis.” These allergies occur when we inhale pollens and mold spores from flowers, trees, grass, and even weeds.
Some of us also suffer allergies indoors from dust mites and dander from our beloved four-legged friends.
No matter what the source, we all know what allergies feel like: itchy eyes, runny nose, sneezing, scratchy throat, headaches. The symptoms of allergies are to say the least, unpleasant. So we pop antihistamines for any relief we can get, even though we know that antihistamines and allergy medicines, although fast-acting, can have harmful side-effects and can do more damage than good in the long run.
As a long time allergy sufferer myself, I wanted to know more about what I could do to alleviate my allergy symptoms without drugs.
I believe in Ayurveda and natural remedies to strengthen the immune system so the body can fight allergies. I’ve written this article to share with you the natural ways you can feel better, without having to suffer from the unpleasant side-effects of taking drugs!